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Race morning until the LA Marathon!!

03 · The Recovery

Kevin, before weight loss, sitting on a backyard porch with a baby
Before — at my heaviest
Family gathering during the weight loss journey
Along the way
Cooking outdoors with friends during the journey
Still showing up

Another fight I won

154 pounds

Epilepsy wasn’t the only weight I was carrying. For a long time my body felt like another chain — heavy, slow, and hard to trust. At my heaviest I was 368 pounds. Every step took more than it should. Every seizure recovery felt harder. Clothes, chairs, flights of stairs, the quiet math of what I could or couldn’t do — it all added up. I was surviving. I was not free in my own skin.

So I decided to change that, too. Not overnight. Not with a miracle. Over three years I showed up for myself the same way I showed up for surgery, for programming appointments, for the long haul of treatment: one hard day after another. I learned what it meant to be hungry for a different life and to keep going when the scale barely moved. I learned that discipline isn’t loud — it’s quiet, and it compounds.

Pound by pound, the number came down. Months turned into years. The mirror started telling a different story. People who hadn’t seen me in a while did a double take. More than that — I did a double take. I could move again. Train again. Believe that a marathon wasn’t a fantasy reserved for someone else’s body.

Today I stand at 214 pounds. That’s 154 pounds gone — more than the weight of a whole person lifted off my frame. I didn’t just lose weight. I took back miles of my life. The same resolve that walked me into operating rooms is the resolve that got me here: lighter, stronger, and lining up for 26.2 with Team CURE Epilepsy.

Epilepsy tried to write my limits. The scale tried too. I’m still rewriting both.

Kevin, after weight loss, in a Dodgers jersey and cap at the ballpark
After — 214 lb
Kevin, after weight loss, standing on a boulder between tall rock formations
Still showing up lighter
Another fight I won How epilepsy fed 368 pounds — and how I fought my way back to 214

The weight didn't come out of nowhere. Valproate — one of the seizure medications I was on for years — carries weight gain as one of its most common side effects, driven by increased appetite and changes in how the body stores fat; it's well-documented enough that neurologists weigh it directly against seizure control when choosing a drug. Steroid courses after surgery added more. And epilepsy itself did the rest: driving restrictions, the fear of triggering a seizure through exertion, long recovery stretches after every breakthrough — all of it quietly taught my body to stay still. Stillness has its own weight.

By the time I stepped on a scale and saw 368 pounds, I understood it as another set of chains — not the kind epilepsy put on me directly, but the kind it built around me while I wasn't looking. Two fights stacked on top of each other: one against a brain that misfired, one against a body that had quietly learned to stop moving.

I couldn't win the first fight on willpower alone — that one took surgeons, devices, and years of trial and error. But the second one, I could fight head-on. Smaller plates. Longer walks that slowly turned into runs. Working with my doctors instead of around them, so cutting calories never meant cutting the medication keeping me seizure-free. Three years and 154 pounds later, I'm not just lighter — I broke the one chain epilepsy never had the right to put on me in the first place.

The weigh-ins

Weight over time

Tap or hover any dot for the exact date and weight.

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